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1/23/2014 9:01:43 AM - Chase Karnes
Deadlifts and More

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.



I actually felt pretty crappy during this training session. With all the winter sicknesses going around, I think my body was fighting something off yesterday. I went to bed with a fever last night and woke up around 1:00am soaking wet were I had been sweating. I got up at 4:00am and felt a ton better. So whatever it was I think my body has fought it off.

I weighed in at 199 this morning.

1.22.14

A. Deadlifts
405x1
455x1
515x3
485x3
485x3

B. Front Squats
225x3
315x1
365x1
315x8
315x8

C. Speed Farmers
185's x 80 ft. x 2

D. Sandbag Carry
270# x 210 ft. w/turns at 35 ft.

Looking forward to the up coming weeks as intensity will be ramped up a bit and things will really start coming together. I feel I'm at my best ever at the moment and will definitely be come contest day. I'm feeling strong, fast, conditioned and ready. I'm also feeling fresh and not beat up. It'll be here soon enough...




Ready for Event Day,
Chase Karnes


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