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1/28/2014 12:49:29 PM - Chase Karnes
Log Press and Fat Loss Update w/Pics

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

The Log felt great yesterday. Every rep was fast, crisp and strong. My stability is back and I'm ready to kill some big numbers on the big stage.

Bodyweight is 199 in the am. No changes on the diet front. Just sticking to the plan and riding it out. With 3 zero carb days at the moment I expect to see that number closer to 195 in the next few weeks. I'm still visible leaner each week.





1.27.14

A. Log Clean & Press (Clean once)
185x1
225x1
250x1
280x1
250x8
250x8
250x8

B1. Strict Overhead
135x3
170x3
195x3
220x3

B2. 1-Arm Row
12, 12, 15

C1. Hanging Leg Raises
3 sets of 12

C2. Rollouts
3 sets of 12

D. Barbell Curl
1 set of 60




Strong and Fast,
Chase Karnes


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