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1/29/2014 5:03:27 PM - Chad Walker
Wednesday BENCH

I did not bench because I will be squatting and benching at the UGSS this weekend. This will be a big weekend and I hope to learn a thing or two from my teammates that will also be attending.

The following is what I did today.

DB SIDE LATERALS
45x15
55x10
65x10

WIDE GRIP LAT PULL DOWNS
180x15
220x10
250x10,10

TRICEP PUSH DOWNS
60x30
70x30
80x30

That was all. I leave early Friday and look forward to this weekend.




LEARN,
Chad Walker


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