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1/30/2014 3:38:30 PM - Chase Karnes
Deadlift, Axle Deads, Front Squats, Farmers

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Oh yeah... It's coming together. Everything felt great yesterday. Deadlifts felt fast and light. Grip felt solid on axle. Front squats felt great and farmers felt fast as hell - for carrying in multiple layers of clothing and 20 degree weather.



1.29.14

A. Deadlift
405x1
495x1
550x3
485x3
485x3

B. Axle Deadlifts
455x1
500x1
530x1 - PR

C. Front Squats
225x3
315x1
380x1
335x5
335x5

D. Farmers Walk x 80 ft.
255#s x 10ish seconds
255#s x 10ish seconds




Circus DB, Yoke & Husafell Up Next,
Chase Karnes


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