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2/3/2014 8:12:32 AM - Chase Karnes
Event Day w/Husafell Stone PR

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Training went well on Saturday. I had to cut my circus DB set short unfortunately because the weight collars came lose causing the plates to shift inside the dumbbell and make it unbalanced. Regardless I was glad to have a circus DB to train with again. I had decent times on my yoke runs, but for some reason they felt like crap. My legs didn't seem to want to move as fast as usual. They just felt heavy and slow. My Husafell stone run went really good though as I set an all time PR on it.

Bodyweight was 199 on Friday morning. I'm still happy where it's at, but I'm pretty sure I'll be seeing 198's by this Friday.

2.1.14

A. Circus DB Clean & Press
105x1
127x1
147x7

B. Yoke x 80 ft.
630# x 12.61 seconds
630# x 14 seconds

C. Husafell Stone
330# x 300 ft. - PR





4 Weeks Out,
Chase Karnes


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