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2/9/2014 7:00:48 PM - Chase Karnes
PR City on Event Day

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Well I've been sick with some kind of stomach bug since Thursday morning. To be honest I've felt like total crap every day since Thursday. There's a stomach virus going around the area that most people have for up to 7 days. I'm hoping to kick this thing soon, but we will see. Either way training has stayed on track. Diet is even easier since I have no appetite, haha.

Training went pretty good on Saturday. I was unable to hit my speed farmers last week and speed yoke on Saturday due to ice/snow covered roads around here. This week is heavier farmers and yoke, so I'm hoping the roads are clear by then.

Friday I hit a new low on bodyweight weighing in at 198. I'm happy where I'm at, but wouldn't complain if I dropped another 1-3 pounds over the next couple of weeks. That'll just make the final week cut a little easier. But either way, making weight won't be a problem.

A. Circus DB Clean & Press
157 x 7 on right - PR
157 x 1 on left - PR

B. Strict 1-Arm DB Press
105 x 8 - PR

C. Atlas Stone to 54 Inches
300# x 9 reps - PR

19 Days Out,
Chase Karnes

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