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2/11/2014 12:31:11 PM - Chase Karnes
Log Press w/VIDEO & Fat Loss Updated PIC

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

Had a very solid day yesterday. My press felt strong, fast and smooth. Everything seems to be coming together great for The Arnold. It'll be here very soon. It's looking like I have 4 training days left. I may add in a 5th day around 9 days out to hit speed yoke/speed farmers depending on how yoke/farmers go this week.



Weight is right on track after hitting 198 last Friday. I'm visible leaner by the week. Planning to be 195-197 by a week out. Then a simple water cut to make weight.



2.10.14

A. Log Clean & Press
225x3
250x1
280x1
300x1
280x3
280x3
280x3

B1. Strict Overhead
135x5
185x5
210x3
230x3

B2. 1-Arm DB Row
3 sets of 15

C1. Hanging Leg Raises
3 sets of 12

C2. Rollouts
3 sets of 12

D. Barbell Curls
1 set of 65




Almost Time,
Chase Karnes


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