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2/14/2014 6:13:48 PM -
Legs 2-14

Banded leg press (2-shortened light bands adding resistance) 445+bands x 10,535+bands x 10,625+bands x 10,715+bands x 10,805+bands x 10,895+bands x 10,985+bands x 10
Hack squats 1.5s with bands (each 1.5 reps=1 rep) 245+bands x 10,10,10
Ham killers BWx12,12,12,12
Dumbbell stiff legged deads 200x8,8,8
Occluded Bulgarian split squats (30 sec rest between sets) BWx15,15,15,15,15

Performing the occluded Bulgarian Split squats at the end of this is just brutal. Your legs will be burning from the trapped lactic acid like you wouldn't believe but the pump is ridiculous.




www.mattkroc.com and follow me on twitter @mattkroc,
Matt Kroczaleski


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