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2/18/2014 8:20:25 AM - Chase Karnes
Final Week Training Before "The Arnold" - Log Press

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

The final week of training is finally here. I think I'm starting to get over this cold/sickness/crud - as today I finally feel halfway normal. I've got a lower body left to hit tomorrow - then I'll be starting my water/weight cut on Saturday. Weigh-ins are Thursday morning and then I'll be competing on Friday and Sunday. I'll be getting a massage later this week and then just focusing on staying fresh and mentally preparing. At this point I've put in the work. It's just time to see it all pay off.

Bodyweight is still between 198-200 in the mornings. My calories have been dropped for one final push to drop another pound or two before starting my water cut this Saturday.



2.17.14

A. Log Clean & Press
225x1
250x1
280x1
305x1
300x2
300x2

B1. Incline Bench
185x5
225x5
255x3
285x3

B2. Chin Ups
3 sets of 12

C1. Hanging Leg Raises
3 sets of 12

C2. Rollouts
3 sets of 12

C3. Face Pulls
2 sets of 15




10 Days Out,
Chase Karnes


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