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2/18/2014 8:57:20 AM - Bob Youngs
Weekend, Sunday Workout & Update

Chris and I had a great weekend. We went to the movies, played outside a bunch, went to the shooting range, and even worked out.

Sunday 2/16

2:00p-

Pulldowns: 3x8
Seated Rows: 3x8
Shrugs: 3x8
Preacher Curls: 3x8
Hammer Curls: 3x8

Cardio: We went outside and played football and soccer. Chris also spent some time playing hoops with is friends.

Update:
I'm starting to get over the Flu. That thing has lingered. I'm very happy I had a three day weekend to get in an extra day of recovery.




Live, Learn, Pass On,
Bob Youngs


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