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2/19/2014 1:07:29 PM - Chase Karnes
Last Training Session Before The Arnold

I am currently training for The 2014 Arnold Amateur Strongman Fitness World Championships. This will be held at The Arnold Sports Festival Feb. 28th through March 2nd in Columbus, Ohio. I’ll be competing in the Lightweight 185# division.

It's here. Today was my last training session before The 2014 Arnold Amateur Strongman Fitness World Championships next weekend. From now until next Thursday the focus is rest, recovery, massage, SMR and cutting weight. I'm definitely at my BEST ever going into this competition. Which is a damn good feeling. I'm also feeling very healthy with no aches, pains or nagging injuries.

Today's training went good, although I was dragging to get through it. My calories and carbs have been lowered for the final push before cutting water and I could definitely feel the effects. I got all the work in though with no problems.

2.19.14

A. Deadlifts
135x5
225x3
315x3
385x3

B. Front Squats
135x3
225x3
315x1
365x1
420x1
380x3
380x3

C. Speed Yoke Walk x 80 ft.
460# x 2

D. Sandbag
Max distance carry with 225#





More Than Ready,
Chase Karnes


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