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2/24/2014 6:05:50 PM -
Sat - Squat/DL: 1 week out

Normal warm-up stuff....


Goblet squat: 4x10
Squat: 135x3x3, 225x3x3
Reverse sled drag: 200 yards
Mcgills: 10x10sec hold


Thats all she wrote for the squat!

Going to do a few mini-sessions next week, but the work has been done for sometime.

I need to make sure my hips stay loose enough, but not too lose. Thin line there!

Body is feeling good!

I'll try to post as many updates as I can, this week as I travel to c-bus.

Need programming help?
Brian Carroll Online Diet & Training Consultations

Best weight cutting source available:
Cutting Weight (EBook)


Book that will help ANYONE with back issues:
Ultimate Back Fitness and Performance


My favorite gear!:
Metal Pro Line
Metal Jack Pro Briefs
Metal Jack Pro Squat Suit
Metal Jack Bench Shirt
Spud Inc. 3 Ply Deadlift Belt
Spud Inc. Bench Belt




,
Brian Carroll


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