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3/5/2014 7:10:19 PM - Chase Karnes
Post Arnold Deadlift PR with VIDEO

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.


I haven't started my next training block just yet. Just taking this week to train if/when I feel like it. Then just doing whatever comes to mind. Typically singles and working up for a PR. May work up to a 3RM or 5RM on my new safety squat bar. Not sure yet though.

Regardless I decided to test my deadlift 1RM yesterday. I still wasn't fully recovered from the deadlift at World's that I pulled 28 reps on. But I wanted to test it anyway.

3.4.14

315x1
405x1
495x1
545x1
600x1
650x1 PR
670x1 PR

*670 was ugly. But in strongman it's legal to hitch, so that would be a good lift in strongman. I also was NOT going to stop pulling on this lift. I was locking this weight out one way or another.





On to the NEXT PR,
Chase Karnes


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