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3/10/2014 9:43:30 PM - Steve Goggins
Monday March 3, Bench night
With/VIDEO

Sorry for taking so long in posting. I've been extremely busy coaching other powerlifters. I really enjoy doing that. Here's my bench workout from March 3. My goal is to do a lot more volume and get in much better shape. This should result in a stronger bench.

Bench
155x8
155x5
231x5
297x2
326x3x2sets

Floor Press
225x5
275x3
315x3

Incline Db flys
3x10-12

Dumbell shoulder presses
3x8-10

Db side raises
3x10-15

Db front raises
3x10

Db lying tricep ext
3x8-12

Db rotator cuff cleans
3x15

not in video
Band pull aparts
3x25

I felt great after this one.




,
Steve Goggins


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