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3/10/2014 10:49:00 PM - Steve Goggins
Saturday March 8, Squat day

Todays workout was light and not much volume at all. I don't seem to recover well from a lot of volume on squats. That's not a problem as long as I can do a 1 rep max. I still from time to time will do some volume.

Squat raw with sleeves
165x5
242x5
330x3
418x1
507x1

Pause squats
319x5x2

GHR
3X12




,
Steve Goggins


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