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3/12/2014 7:36:24 AM - Bob Youngs
3/11 W/O & other stuff

6:00am-

Static Stretching
Push Ups
Crunches
McGill Big 3

6:00pm-

***All last sets were done as drop sets with 2-3 weight drops. On the last rep of the drop sets I also really focused on a slow eccentric.

Seated BP: 2x10, 3x8

Side Lateral Raise: 3x8

Pushdowns: 3x8

Seated Rows: 3x8

Preacher Curls: 3x8

McGill Big 3: multiple sets done for 10 second holds

Walk outside on fields: @20 minutes

Once home:

Heavy Grips

150x10
200x10
250x6
200x15

Dry fire practice: pistol off hand @20 minutes

I'm working on really snapping the gun from target to target on my transitions. I'm starting to get better. My training had really been lacking and it has shown.




Live, Learn, Pass On,
Bob Youngs


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