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3/23/2014 6:25:34 PM - Andy Deck
Heavy Event Training w/ Video

Sat, 22 Mar 14

Maryland allergies have been absolutely brutalizing my sinuses since I got up here on Wednesday night. This combined with still being laughably sore from Thursday's training were not a confidence inspiring start, but work was done thanks mostly to Nick and plain old stubbornness.

BB Continental Cleans
complex x 45
5x95
5x135
3x185
2x1x225 - The first one was terrible.
2x1x275 - Again, I improved on the second set.
1x305
1x325

Chain Yoke
50'x180
50'x360
50'x450
50'x540 - Got a little wobbly in the middle, but I was able to recover.
2x50'x600 - The second run was faster than the first, but the chains got into a flat spin and I had to eject. Still happy with how good it felt.

Tire Flip
1x2,000 - We didn't weigh the tire, but I'm fairly certain the video will leave no doubt that this was a NEW WORLD RECORD!!!

Prowler/Tire Conditioning
6x50'xprowler+90 high handles/50'xprowler+90 low handles/5 tire flips x 400 - This took a little under 15 min in a 2 man rotation.





Always hit the standing switch,
Andy Deck


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