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3/24/2014 1:34:06 PM -
PT/Rehab - Week 13 of 28 - Day 2

Mason and I worked on a lot today so I asked him to send me a list of all the things we did since I couldn't remember them all and I'm sure some of you would like to know the actual names of these things rather than my descriptions of them.

1. single arm wall serratus push
2. scap depression on pilates chair
3. jobes shoulder flexion
4. shoulder er - moved up to a 5# weight!
5. incline push hold
6. perturbations in different angles with arm flexed at 90° for NMR and strengthening
7. assisted stretch with stabilization at shoulder with inhibition at bicep tendon

So that sums it up. As always, the pain is still persistent at the bicep tendon and pec tie-in on my left shoulder so Mason did some work on it and Christy really went to town on it during the massage therapy session today. I didn't get time to ice it before work and I can only imagine the looks and questions I'd receive if I chose to ice it at work so I'll forego the ice therapy until this evening. It's moving along though.




Persist,
Jo Jordan


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