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3/26/2014 3:26:22 PM - Chase Karnes
Squats and SSB Squats

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

Got a quick training session in this morning. I'm finally getting caught up on some things after the move, so that's a good thing. Although I've been going 14+ hours a day for a week now. Hopefully this weekend things will slow down a bit... But with Baby Mason due any day now that could change, haha.

Squats felt good today. I actually felt more explosive and faster on each set. Just putting in some work. Nothing too exciting.

3.26.14

A. Squats
225x3
315x3
365x3
405x3
405x3
405x3
405x3
405x3

B. SSB Squats
290x6
290x6
290x6
290x6
290x10




Just Putting In The Work,
Chase Karnes


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