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3/31/2014 1:22:38 PM - Chad Walker
10/20/LIFE WEEK 1 DAY 2

Incline DB Press
45x15
55x15
65x15
75x15

BAND FLY's with elitefts™ Pro Light Resistance Band
20,20,20

DIPS
BWTx10,10,10

Standing DB Shoulder press
55x15
65x15
75x15

SIDE LATERALS with DB's
55x20,20,20
*I used one arm at a time.

McGills
10sets of 10seconds

These will take some getting used to. I normally just hit hanging leg raises for my core. This all doesn't appear to be a lot of work but it gave me a pump...lol




TRAIN,
Chad Walker


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