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4/1/2014 10:44:01 AM -
10/20/LIFEā„¢ Week 4, day 2 - Monday, bench assistance

I'm working all 3 lifts on Saturday right now - and the other days are supplemental - to build up (even more) load tolerance in my lower back. The issue is moving from the bench to dead. I'm thinking this will be a good trial run over the next couple months.

I did have a phone convo with Dr. Mcgill on Saturday 3/15, and He agreed that this is a good theory and sound logic, but we will have to see how it plays out.



Notes: still feeling beat up, so I made this day more of a fluff and buff day. Pecs and quads were sore and so was my back.


Mcgill big 3: LOTS
Side lateral: 3x10
Push-up: 50


Done.

Will see about how I go about Wednesday, on Wednesday. Either way, Saturday is a deload and will be an easy day.

Taking my time, and having fun.

Thanks

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,
Brian Carroll


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