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4/3/2014 5:52:33 AM -
Training 4:00 a.m.

Elliptical - 15min


Regular Warm-up


Swiss Bar Bench(raw) - 5x4 @ RPE 7-8
Roman Chairs - 4x10
TKE - 4x10ea
CS Row - 4x10
Calves - 4x10
DB Bench - 4x10



This is what I had time for this morning before groups arrived. Couldn't sleep, can't sleep, so might as well train.




,
Jeremy Frey


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