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4/8/2014 11:09:03 AM - Chase Karnes
Conditioning & Upper Body

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

Incase you missed it, here's a link to the post in my log on my current training and nutrition plans: Chase Karnes Training Log

4.6.14

A. Prowler Sprints x 60 yards w/turn at 30.
4 trips with 90# and 60s rest.

B. Rollouts
3 sets of 15


4.7.14

A. Log Clean & Press (Clean once)
135x5
175x3
200x1
225x1
250x1
280x5
300x2

B1. Log Clean & Press (Clean each rep)
205x5
205x5
205x5
205x5

B2. Pull Ups
4 sets of 8

C. Wide Grip Lat Pull Downs
3 sets of 10

D1. Alt DB Curl
5 sets of 10

D2. Face Pulls
3 sets of 20


4.8.14

Walk for 20 minutes




Putting in the Work,
Chase Karnes


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