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4/9/2014 5:41:40 PM - Chase Karnes
Squats

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

Nothing too exciting today. Just putting in the work.

4.9.14

A. Squat
135x5
225x3
315x1
405x1
445x1
445x1
445x1
445x1
445x1

B. SSB Squat
290x8
290x8
290x8
290x8
290x8

C. Hanging Leg Raises
3 sets of 10




Mason's first time wrapping his hand around a barbell at 7 days old.




Loving the SSB,
Chase Karnes


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