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4/13/2014 10:05:45 AM - Chase Karnes
Event Day - Log, Yoke Squats & More

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

It's been a great week at home with the wife and baby. But tomorrow is back to work and reality. Training went good yesterday overall. I was pretty tired and dragging to get through it, but I had a decent day.

4.12.14

A. Log Clean & Press (Clean each rep)
Worked up to a moderate 240 x 6

B. Yoke Squat
47" Bar Height - 710# x 10 - PR

C. Sandbag/Farmers Medley
270# SB/255# Farmers x 50 ft. each x 20.9s
270# SB/255# Farmers x 50 ft. each x 19.3s

D1. GHRs
4 sets of 10

D2. Rollouts
4 sets of 10


4.13.14

Prowler Walks - 4 trips 90# - 70 yards




Less Than 4 Weeks Until STL,
Chase Karnes


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