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4/14/2014 2:06:10 PM - Chase Karnes
Bench Press & Upper Body

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

I only had an hour to fit my training in today. But I made it happen. Overall decent session. The volume feels good and I haven't had a pump like this in a while. I'm also back to work this week after two weeks off to spend with my newborn baby and wife.

4.14.14

A. Bench Press
135x5
175x3
205x1
245x1
275x1
305x1
335x5

B1. Swiss Bar Bench
205x10 (4)
205x10 (3)
205x10 (2)
205x10 (3)
175x8 (1)

B2. 1-Arm DB Row
2 sets of 20

B2. Blast Strap Row
3 sets of 10

C1. Barbell Curl
5 sets of 10

C2. Rollouts
5 sets of 10




More Volume,
Chase Karnes


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