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4/19/2014 3:12:10 PM - Chase Karnes
Sandbag/Farmer Medley w/Video

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

Since this was my first week back to work after Mason was born it was a little hectic. But I got everything done needed this week. Since I didn't get to spend as much time with little man this week as I did my two weeks off work I wanted to get training over early so I could get back home and spend the day with him. I hate training events early, but we got started about 7:30am and knocked them out.

Everything went really good. I'm feeling good about the St. Louis competition. Which is good, because with all the uncertainty and change I wasn't sure how I would feel.

4.19.19

A. Sandbag (220#)/Farmers Walk (255# each hand) Medley - 3 runs 50 ft. each.

Run 1: No time
Run 2: 17.09
Run 3: 16.11 - PR

B1. GHRs
4 sets of 12

B2. Rollouts
4 sets of 15





Time to Eat,
Chase Karnes


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