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4/24/2014 5:22:55 PM - Chase Karnes
Squats w/Video & Rep PR

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

Training is going well. I weighed myself this morning. Weighed in at 208. Weight is on the rise as expected with the increased volume and calories. Squats felt good. Finally getting my groove back on them and things seem to be progressing nicely.

4.23.14

A. Squat
135x5
225x3
315x1
405x1
455x4 - PR
475x1
500x1

B. SSB Squat
290x10
290x10
290x10
290x10

4.24.14

Prowler Walks - 90# x 35 yards x 6 trips






On to the next one,
Chase Karnes


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