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4/27/2014 6:15:44 PM - Chase Karnes
Strongman Event Day

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

Events went pretty good on Saturday. My lower body was still pretty fatigued from squats on Wednesday and I felt that on the yoke squats. But that was to be expected. I'm looking forward to this St. Louis competition. I'm planning to defend my title as "St. Louis' Strongest Man", but more than that I've got two clients competing and excited to see how things play out for them.

Nutrition has been pretty solid. Sleep hasn't as my little man apparently has his days and nights backwards since late last week...

4.25.14

20 minute walk with 40# weight vest

4.26.14

A. Yoke Squat
Worked up to 710x9

B. Sandbag/Farmers Medley - 50 ft. each
270# SB/255 Farmers
Run 1: 20.16 seconds
Run 2: 19.36 seconds

C1. GHRs
5 sets of 10

C2. Rollouts
5 sets of 10




I'm ready to bench on Monday,
Chase Karnes


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