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5/1/2014 2:22:02 PM - Chase Karnes
Deadlifts - Two REP PRs w/Video

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

Deadlifts went pretty good yesterday. I'm definitely feeling great at this higher body weight and my strength seems to be on the rise.

4.30.14

A. Deadlift
135x5
225x3
275x1
315x1
365x1
405x1
475x1
515x1
565x4 PR
600x2 PR

B. Paused Deadlifts (pausing at the knee for 3 seconds - also done beltless)
405x3
405x3
405x3
405x3
405x3

C1. Front Squats
135x5
225x5
285x5
325x5
365x5 - Add belt

C2. Rollouts
5 sets of 12




7 Billz Raw One Day,
Chase Karnes


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