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5/3/2014 12:20:31 PM -
4/29- Raw Bench

5 mins. treadmill

Prehab
PVC rolled on:
Lower back, shifted to right and left
Upper back, shifted to right and left scapula w/hips up
Armpits
Hamstrings
GlutesĀ 

Flat Bench- 95x5, 135x5, 185x3, 225x2
w/loose slingshot- 275x5
w/2 board and loose slingshot-
315x3
w/tighter slingshot-
335x3

External shoulder rotation w/tubing x12x3

Shoulder dislocations w/mini band x12x2

3 Board Reps-
275x8
295x6

After a few slow weeks we had five new members join Orlando Barbell on Tuesday, which is great. I had to cut my training short, but while running a gym, business often takes priority. My right shoulder still isn't up to par, so it helped to give it a break anyway.

The Affordable and Effective Floor Based Home GHR

12 Weeks to a Bigger Bench EBook

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Never give up,
Brian Schwab


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