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5/4/2014 9:14:36 AM - Chase Karnes
Squat rep PR w/Vid & Last Events Before St. Louis' Strongest Man

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

Since I'll be competing next weekend I made some slight modifications to my training for this final week. I'm not taking my normal deload for this competition - as I'm treating it more of a "training day". But I did move this Wednesdays squat work to yesterday and hit some light medleys that will be at the competition. Monday I'll have my regular upper body session and then I'll rest until the competition on Saturday.

5.3.14

A. Squat
135x5
225x3
315x1
365x1
405x1
455x1
500x3 PR

B. Sandbag Carry/Farmer Walk Medley - 50 ft. each

220# SB/205# Farmers each hand

Run 1: 15.19 seconds
Run 2: 14.99 seconds

C. SSB Squats
310x6
310x6
310x6
310x10




Squat is on the Rise,
Chase Karnes


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