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5/8/2014 10:41:47 AM - Chase Karnes
Log Press w/VIDEO & Upper Body

I am currently training for the task of becoming a new dad while balancing training, work, buying a new house, moving and life... While preparing for my next competition, St. Louis' Strongest Man. This will be held on May 10th. I’ll be competing in the Lightweight 231# division. I also will also be defending my title as St. Louis' Strongest Man 2013.

Last training day before St. Louis. Nothing too crazy, just putting some work in. I'm feeling pretty good heading into the competition this weekend. Looking forward to competing again and defending my title.

Untitled

5.5.14

A. Log Clean & Press (Clean once)
135x5
185x3
205x1
225x1
250x1
290x4
315x1

B1. Strict OH Press
185x8
185x8
185x8

B2. Pull Ups
4 sets of 8

C1. Wide Grip Lat Pull Downs
3 sets of 10

C1. Hanging Leg Raises
3 sets of 12

D. Dumbbell Curls
5 sets of 10





On to the St. Louis,
Chase Karnes


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