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5/8/2014 2:54:43 PM - Bob Youngs
Sweatin' with the youngins

6:00am

Static Stretching
McGill Big 3
Push Ups


5:30pm

We had football practice tonight. A good session overall. I ran around a lot with the kids. It is starting to get real hot down here. My back is starting to feel kinda sorta good. I'm a little worried as usually when it starts to feel good, something bad happens.

7:00pm

A1: Machine BP - 4x10
A2: Bird dog - 4x20 second holds

B1: Machine Military Press - 4x10
B2: Side Planks - 4x20 second holds

C1: Machine Rows - 4x10
C2: McGill Curl Ups - 4x20 second holds

*I did a set of ten cat/camels after the completion of each super set.




Live, Learn, Pass On,
Bob Youngs


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