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5/13/2014 1:27:23 PM - Chase Karnes
Bench Press w/Video & Upper Body

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

Since I wasn't too beat up from the competition on Saturday I went ahead and got back to my normal training on Monday. My lower back was a little fatigued so I pulled out 1-arm DB rows and added more volume on my Blast Strap Rows.

5.13.14

A. Bench Press
135x5
185x3
225x1
275x1
315x1
345x3 - PR Tie
375x1
Add SlingShot
405x2 - PR

B1. Swiss Bar Bench
215x10
215x10
215x8
215x8

B2. Blast Strap Rows
4 sets of 10

C1. Barbell Curl
6 sets of 10

C2. Rollouts
4 sets of 10




Deadlifts Tomorrow,
Chase Karnes


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