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5/16/2014 2:28:34 PM - Chase Karnes
Squat Rep PRs w/Video and More Squats...

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

Training went well on Wednesday. My squat seems to be improving pretty well. I have only been squatting every other week though. I've decided to program squats in weekly for the next little while. The increased frequency should serve me well. The wife stopped by with little man while I was training so he got to hang out in the gym for a little bit.

Untitled

5.14.14

A. Squat
135x5
225x3
315x1
365x1
405x1
455x5 - PR
475x3 - PR

B. SSB Squats
310x8
310x8
310x8
310x8

C. Rollouts
3 sets of 15




Putting in the Work,
Chase Karnes


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