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5/18/2014 2:19:20 PM - Chase Karnes
Strongman Event Day

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

I trained the axle clean and press again for the first time since October. Unfortunately it felt like absolute hell. But the good thing is that it'll come back quickly once I start training it consistently. Overall I had a pretty good training session though.

5.17.14

A. Axle Clean & Press
135x5
185x3
225x1
255x1
275x1
300x2

B. Axle Press from Rack
255x5
255x5
255x8

C. Atlas Stones - Loading to 54 inches.
150x5
220x5
260x5
300x5




On to the next one,
Chase Karnes


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