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5/20/2014 7:54:56 AM - Ted Toalston
Training May 03, 2014

Todd had a prior obligation today and was unable to be at the gym. I have several training partners but Todd is who I have been training with the longest and he’s my anchor. He is always straight with me and genuinely wants to see me succeed. Without him being here I have to be a little more conservative and more conscious about what I am doing. Training broke down like this…


Treadmill, rolling, stretching


Warmed up doing triples to 330
Put on Ace briefs
Continued to work up to 510 doing triples
Put on Ace squat suit – straps down
Worked up to 635 for 2 sets of 3 reps
675 for a double
700 for a single
Added reverse light bands
770 for a single

Deadlifts against quaded monster mini bands

Worked up to 225 for 5 singles


Bodyweight for 4 sets of 12

Hanging leg raises

Held 8 pound medicine ball between feet for 3 sets of 12

I pulled back a little on the squats. I didn’t use any knee wraps and my head was a little off. The weights felt fine and moved okay but I just felt off.

Ted Toalston

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