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5/20/2014 8:31:31 AM - Chase Karnes
Upper Body - OHP, Bench & More...

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

Nothing too exciting yesterday, just putting in some work. I'm weighing around 212 in the morning at the moment. Which is up around 4 pounds in the past 5 weeks. My diet has been pretty consistent overall and I'm starting to notice some small increases in muscle mass. I'm also enjoying the increased volume in my training.

5.19.14

A. Overhead Press
95x5
145x5
170x5
190x12
200x5

B1. Swiss Bar Bench
215x10 (4)
215x10 (3)
215x5 (2)
205x8 (3)

B2. Chin Ups
10, 10, 8, 8

C. Wide Grip Lat Pull Down
3 sets of 10

D1. DB Curls
12, 12, 10, 10

D2. Hanging Leg Raises
3 sets of 10




Deadlifts Tomorrow,
Chase Karnes


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