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5/21/2014 7:17:47 PM - Chase Karnes
Deadlift PRs w/Video and Squats

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

Deadlifts went pretty good today. I had two goals in mind going in and I hit them both. Other than that nothing too exciting. I've added squats in weekly now - one heavier day followed by volume and then the other I'm experimenting with some compensatory acceleration training (CAT) with submax weights.

5.21.14

A. Deadlift
135x5
225x3
315x1
365x1
405x1
475x1
515x1
565x5 - PR
600x3 - PR

B. Squats (CAT)- (All sets done in under 5 minutes and beltless)
135x5
225x5
275x5
275x5
275x5

C. Rollouts
3 sets of 20





Always Chasing Those PRs,
Chase Karnes


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