|5/21/2014 7:17:47 PM - Chase Karnes
Deadlift PRs w/Video and Squats
I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.
Deadlifts went pretty good today. I had two goals in mind going in and I hit them both. Other than that nothing too exciting. I've added squats in weekly now - one heavier day followed by volume and then the other I'm experimenting with some compensatory acceleration training (CAT) with submax weights.
565x5 - PR
600x3 - PR
B. Squats (CAT)- (All sets done in under 5 minutes and beltless)
3 sets of 20
Always Chasing Those PRs,