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5/23/2014 9:17:42 AM -
Friday - Lift

I came in at 6am and got mine in before hoops came in at 9am.

Bike
5 min

Hip Extension / SL Hip Extension / Lying Abduction / SL Leg Raise / Crunches
3x10 each

Trap Bar Deadlift / Pull-ups
5x5@135 / 5x5

Bench / Pull-ups
5x5@275 / 5x5

Side Raises / Pull-ups
5x10 / 5x5

Rehab Work
Hip Extensions / SL Hip Extensions / Lying Abduction / SL Leg Raise / Crunches
2x10 each

Box Squat / Banded Abduction / Val Slide Leg Curls / Split Squat
3x10 each

It was "Get Big Friday" (a la Conor Hughes) for Basketball today. Getting ready for a weekend on the beach.

Vertimax / Broad Jumps
3x3 / 3x3

Incline Bench
10, 8, 6, 4

DB Shoulder Press / Pull-ups
4x6 / 2x4 w/wt, 2x8

Sled Drag Rows / Shoulder Touches / BB Curls
3x30 yards / 3x10 each side / 3x10

Abs
100 total reps





,
Matt Rhodes


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