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5/25/2014 2:08:48 PM - Chase Karnes
Log Press w/VIDEO & Yoke Walk PRs

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

Training went really good yesterday morning. It was just one of those days everything felt right and the weights felt light.

5.24.14

A. Log Clean & Press (Clean once)
135x5
185x3
205x1
225x1
250x1
290x5
320x2
250x10

B. Yoke Walk x 80 ft.
390
480
570x11.16 seconds - PR
660x15.16 seconds - PR

C1. GHRs
3 sets of 15

C2. Rollouts
3 sets of 20




Bench Pressing on Memorial Day,
Chase Karnes


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