|5/25/2014 2:08:48 PM - Chase Karnes
Log Press w/VIDEO & Yoke Walk PRs
I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.
Training went really good yesterday morning. It was just one of those days everything felt right and the weights felt light.
A. Log Clean & Press (Clean once)
B. Yoke Walk x 80 ft.
570x11.16 seconds - PR
660x15.16 seconds - PR
3 sets of 15
3 sets of 20
Bench Pressing on Memorial Day,