|5/28/2014 6:31:06 PM - Chase Karnes
Squats with a rep PR and Video
I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.
Training went pretty good today overall. Nothing too exciting. Had a goal to hit and accomplished that. Now onto the next one.
465x5 - PR
*I wanted a double here, but felt a pain in my left quad. I'm not sure what it was, but I rested about 10 minutes and it seemed to feel better. So I went ahead and hit SSB squats.
B. SSB Squats
Squat is Moving Up,