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5/28/2014 6:31:06 PM - Chase Karnes
Squats with a rep PR and Video

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

Training went pretty good today overall. Nothing too exciting. Had a goal to hit and accomplished that. Now onto the next one.

Untitled

A. Squat
135x5
225x3
275x1
315x1
365x1
405x1
425x1
465x5 - PR
510x1*

*I wanted a double here, but felt a pain in my left quad. I'm not sure what it was, but I rested about 10 minutes and it seemed to feel better. So I went ahead and hit SSB squats.

B. SSB Squats
330x5
330x5
330x5
330x5





Squat is Moving Up,
Chase Karnes


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