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5/30/2014 12:05:34 PM - Joey Smith
05/18/14

Upper....

Today has just become a day of coaching and light upper body work. I am waiting to get my MRI on my shoulder next week to see what it is this pesky shoulder is doing in there.

As of now I am limited to voice and knowledge.

My lifters worked on paused bench pressing today straight weight then several sets with mini bands and more paused reps. I have several first time lifters doing this next meet so I am getting them used to pausing and pride swallowing while doing so. It’s also a good refresher for my experienced lifters and really a good habit to be in all the time.

Here’s what I did training wise....


30 min of full body stretching


Seated Mach Chest Press

4 sets x 10 reps each set


BB Shrugs

400 total reps


Overhead Tri Ext with Band

200 total reps


Rotator Work

till failure


Planks


More Stretching

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What Gear Joey Smith Wears
Metal Ace Pro Bench Shirt
Metal Ace Pro Squatter
Metal Ace Pro Briefs
Metal All Black Knee Wrap 2.5 M
EFS Krait™ Knee Wrap 300 cm
Metal Jack Deadlift Suit
Premium elitefts™ P2 Power Belt
P2 Double Ply Lever Belt
Metal All Black Wrist Wrap 80cm
EFS Super Heavy Knee Sleeve
EFS Heavy Elbow Sleeve




Believe and Become....,
Joey Smith


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