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6/2/2014 5:30:43 PM - Chase Karnes
Axle Clean & Press PR w/Video and More...

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

Events went pretty good on Saturday. My axle felt much better than two weeks prior when it felt like hell. I could still be more efficient on the clean, but this only my second time hitting the axle since last October. It'll come back. Stones felt really good as well.

5.31.14

A. Axle Clean & Press (clean once)
135x5
185x3
225x1
255x1
275x1
300x6 - PR

B. Axle Press (from rack)
255x10

C. Farmers
220#'s x 80 ft. in 9.45
220#'s x 80 ft. in 9.57

D. Atlas Stones to 54 inches
220x3
260x3
300x3
340x3




Always Chasing Those PRs,
Chase Karnes


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