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6/9/2014 6:39:52 PM - Chase Karnes
Bench Press & Upper Body

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

Hit a couple nice PRs on bench. Had a pretty good training session. Feeling strong. Ready to get stronger.

6.9.14

A. Bench Press
135x5
185x3
225x1
275x1
315x1
350x2 - PR
370x1
Add SlingShot
405x3 - PR

B1. Overhead Press
135x5
175x6
175x6
175x6
175x6
175x8

B2. 1-Arm DB Row
25
20
15

C1. Barbell Curl
6 sets of 10

C2. Hanging Leg Raises
3 sets of 12




Squats on Wednesday,
Chase Karnes


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