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6/14/2014 3:22:28 PM - Chase Karnes
Strongman Event Day

I am currently training to add some muscle mass and increase my strength during an off-season phase. My next competitive plans are undetermined at this time, but if my schedule allows I'll be doing NAS Strongman Nationals in October. I'm also adjusting to raising a new baby boy while still working, training and living life.

I was a bit worried my quad would bother me today, but after covering it in elitefts™ Arctic Sports Balm, foam rolling and putting on my compression shorts it felt pretty good. And I actually had no pain during the workout. Given squats are what bothered it the most, I was still worried that axle press or moving events may aggravate it today. Luckily things went pretty good.

6.14.14

A. Axle Clean & Press
135x5
185x3
225x1
255x1
275x1
300x5

B. Keg/Farmers/Duck Walk Medley - (230# Keg x 60 ft., 255# Farmers x 40 ft., 265# Duck Walk x 20 ft.)
Run 1: Fast
Run 2: Faster




On to the Next One,
Chase Karnes


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