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6/19/2014 5:55:09 PM - Chase Karnes
Deadlift rep PR w/Video

I am currently training for The 2014 North American Strongman (NAS) Nationals. They will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

I'm really happy with how my deadlift has progressed this spring/summer. Especially since that hasn't been my primary goal this last training phase.

Untitled
Approaching the bar.

A. Deadlifts
135x5
225x3
315x1
365x1
405x1
475x1
525x1
575x1
605x3 - PR
625x1
575x1

B1. Paused Deadlifts (Paused at the knees for 3 seconds, done beltless)
455x3
455x3
455x3

B2. Rollouts
4 sets of 20




,
Chase Karnes


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