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6/19/2014 6:24:11 PM - Chase Karnes
Keg Carry/Duck Walk Medleys

I am currently training for The 2014 North American Strongman (NAS) Nationals. They will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

Just working on my technique and conditioning with some of the implements that will be at Nationals.

Keg Carry/Duck Walk Medley - 50 ft. each
250# Keg/265# Duck Walk x 2 runs







Deload Starts Now,
Chase Karnes


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