|6/28/2014 1:44:03 PM - Chase Karnes
Nationals Prep Day #1 - Events
I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.
Today was the start of my prep for Nationals. I took the last 8 days off completely from training to let my quad heal up and to just recover overall so that I was fresh going into this competition prep. Today went really well training wise and everything felt pretty good. I'm really looking forward to seeing how everything comes together.
270# Axle Clean
A. Axle Clean & Press (clean once)
270x10 - PR
B. Keg/Farmer Walk/Duck Walk Medley - 250# keg/255# Farmers/265# Duck Walk
Run 1: Fast - 6 second PR
Run 2: Didn't time, but felt solid.
C. Farmers x 50 ft.
255 x 2 runs
On to the Next One,