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6/28/2014 1:44:03 PM - Chase Karnes
Nationals Prep Day #1 - Events

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

Today was the start of my prep for Nationals. I took the last 8 days off completely from training to let my quad heal up and to just recover overall so that I was fresh going into this competition prep. Today went really well training wise and everything felt pretty good. I'm really looking forward to seeing how everything comes together.

Untitled
270# Axle Clean


6.28.14

A. Axle Clean & Press (clean once)
95x5
135x3
165x1
185x1
205x5
235x5
270x10 - PR

B. Keg/Farmer Walk/Duck Walk Medley - 250# keg/255# Farmers/265# Duck Walk

Run 1: Fast - 6 second PR
Run 2: Didn't time, but felt solid.

C. Farmers x 50 ft.
255 x 2 runs





On to the Next One,
Chase Karnes


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